CBT

CBT-Cognitive Behavioral Therapy-A type of psychotherapy in which negative patterns of thought about the self and the world are challenged in order to alter unwanted behavior patterns or treat mood disorders. CBT is a talking therapy that can help you manage your problems by changing the way you think and behave. Resource: Overview-Cognitive Behavioral Therapy… Continue reading CBT

Eye Movement Desensitization and Reprocessing Therapy

!6 years ago, my daughter and I were in a horrific car accident that left us both brain injured. Three weeks I was hospitalized and upon coming home I found myself sitting in a small space between our China hutch and the dining room table mistakenly thinking I was squished in our wrecked car. I… Continue reading Eye Movement Desensitization and Reprocessing Therapy